A one-on-one conversation about fertility, pregnancy, birth, and becoming a parent on your own terms.

60 minutes · $150

There is a lot to navigate when you're thinking about having a child.

How do you prepare your body for conception? How do you understand your cycle? What kind of prenatal care feels right for you? What are your options during pregnancy? How do you prepare for an unmedicated birth, or a birth outside of the conventional medical system?

And sometimes, you simply want an hour with someone who has spent years thinking deeply about these questions.

This consult is a space to bring whatever you're currently navigating. There is no prescribed curriculum and no set agenda. We can follow the questions that are most relevant to you and your particular circumstances.

What we can talk about

Preconception & Fertility

  • Preparing your body and life for conception

  • Cycle awareness and understanding your fertile window

  • Body terrain improvement (e.g. nutrition, sleep, stress reduction)

  • Approaching fertility with greater body awareness

  • Questions about natural conception or assisted conception

  • Making sense of the overwhelming amount of fertility information available

Pregnancy

  • Preparing for pregnancy and early parenthood

  • Supporting your body throughout pregnancy

  • Choosing and navigating prenatal care

  • Understanding different models of maternity care

  • Questions about prenatal testing, interventions, and informed decision-making

  • Exploring what a more autonomous pregnancy could look like

Birth

  • Preparing for an unmedicated birth

  • Thinking through your birth preferences and priorities

  • Preparing physically and mentally for birth

  • Understanding your options within and outside of the conventional medical system

  • Considering midwifery care, free birth, or self-directed pregnancy and birth

  • Working through fears, questions, or conflicting information around birth

The bigger picture

  • What kind of pregnancy and birth experience are you hoping to create?

  • What does informed consent and bodily autonomy mean to you?

  • How do you want to approach the transition into parenthood?

  • What values do you want your choices around fertility, pregnancy, and birth to reflect?

You don't need to know exactly what you need.

You can come with a list of questions, a decision you're trying to make, a rabbit hole you've gone down, or simply a feeling that you want to approach this differently.

We'll use the hour to sort through what's on your mind. I'll share relevant education, perspective, practical ideas, and resources based on your individual situation.

My role isn't to tell you what choices to make. It's to help you become more informed about your options, more connected to your own body and values, and better equipped to make decisions that feel right for you.

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